Don't recognize yourself anymore?
I help highly sensitive women in midlife make sense of what’s happening in their body - and know exactly what to do about it.
What's Your Stress Type?
Discover which invisible stressor is
Do you ever feel like you’re doing all the right things but your body isn’t responding?
You might be dealing with hidden stressors - the silent body burdens that keep your nervous system in defense mode.
Take this quick quiz to discover your dominant stress pattern and what your body’s really asking for right now.
Your 7-Day Calm Energy Reset Guide
Feel like your body has been running in survival mode?
If you’re exhausted, wired-but-tired, waking at 3am, overwhelmed, or constantly battling bloating and irritability…it is NOT “just stress.”
Your stress system has shifted - and your body is asking for a reset.
This 7-day guide gives you exactly what to do each day to stabilise cortisol, calm your nervous system, and rebuild steady energy.
Hormone & Blood Sugar Balance Cookbook
In addition to recipes, my cookbook is
a guide to the logistics of shopping,
setting up your kitchen and
planning for meals.
All recipes are gluten & dairy free and are designed to nourish your body and leave you satisfied - by balancing your blood sugar you'll also see better energy, mood and sleep.
Hi, I'm Marieke!
I’m a functional nutritionist and I help women rebuild energy, calm their nervous system, and support hormones through a root-cause approach to stress, digestion, inflammation, and metabolic health.
For years, I was the woman doing everything “right” while my body kept reacting anyway.
My own journey through gut dysfunction, hormone imbalance, chronic stress, and repeated mold exposure led me to develop the S.E.N.S.E. Method - a structured approach designed to help women stabilise reactive systems, uncover hidden stressors, and restore balance without overwhelming the body.
Today, I combine functional nutrition, nervous system support, gut healing, detoxification, and hormone education to help women who feel like a stranger in their own body finally understand what’s driving their symptoms - and what to do next.
Because when your body reacts to everything, the answer isn’t to push harder.
It’s to understand what your system has been trying to tell you all along.
Testimonials
Teresa
Before working together, I struggled with uneven energy and confusion about what foods were truly healthy for me. After trying strict diets, functional tests, and even psychotherapy, nothing made a real difference - until now. Working through the protocol has brought steady energy, no more cravings, and greatly reduced bloating and gas.
Marney
Marieke helped me clean my diet before conception and during the pregnancy when I was flagged as a risk for gestational diabetes. I managed to control both through diet and could avoid being put on insulin.
Anne
I had the chance to know Marieke as a former colleague and understood already by then her untamed passion for healing the body in a natural and holistic way. When I decided to start a check-up with Marieke, I was rapidly impressed by her level of professionalism and the very unique, flexible and tailored approach, which rapidly provided lasting results. I can only highly recommend Marieke for anyone who wants to restore his health in a natural way, by using food and natural remedies.
P.C. / United Kingdom
“I was having migraines several times a month, tired every day by the afternoon, often shakey, I had constantly high anxiety and terrible digestive issues.
Marieke has honestly transformed my life. I know people say that and it sounds phoney, but in this case I mean it. When I have a migraine I can be in bed and useless for days. But since working through the healing protocol I haven’t suffered a single one. For me, that’s incredible, and a massive life upgrade. And since working with Marieke, constipation is no longer an issue for me - which I never thought I’d achieve! I am no longer shaky and tired in the afternoons and my anxiety has come right down. I’m much more aware now of what I put in to my body and how it affects me afterwards, meaning I have naturally become a habitually healthier eater, which feels way more feasible to keep up than a dieting fad."