#healthyholidaydrinkoptions #healthyholidaydrinkswaps #bettersleep #bettermood #hormonefriendlyoptions #nonalcoholicdrinkideas...

#metabolichealth #bloodsugarfriendlyrecipes #quickhealthyandeasymeals #notboringsalad #insulinresistance #perimenopause...

#oatmealalternative #oatmeal #comfortfood #fiber #bloodsugar #worstfoodsforbloodsugar #bloodsugarbalancing #insulinresistance...

#fallfoods #recipeinspiration #keepyourmicrobeshappy #eatseasonal #eatlocal #seasonalfoods #immunehealth #nourishingrecipes As the leaves...

#ketorecipes #healthyfats #lowcarb #granola #paleo #healthybreakfast #healthysnack #hormonebalancingfoods #bloodsugarbalance...

#healthyholidayrecipes #paleofriendlythanksgivingrecipes #healthyholidaymealinspiration #healthythanksgivingrecipes #healthyholidaytreats...

What you need: 1 free-range chicken Veggies for lasagna (see exact ingredients in recipe) 10 eggs 1 can of organic beans or lentils 1...

#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...

#dairyfree #lowsugar #wholefood #lowcarb #healthyicecream #summertreat It's summer time again and most people love ice cream! For those...

Lectins in legumes make them hard to digest for many people and unfortunately I am one of them. So for the sake of having peace in my...

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree These...

#lowcarb #keto #chocolatecookies #nosugar #healthyindulgence These cookies are high in beta carotene and antioxidants, healthy fats and...

#highprotein #lowcarb #healthyfats #balancedmeals #hormonebalance #nutrientdensemeals #highfiber #bvitamins These make a great savory and...

#lowcarb #comfortfood #vegan #glutenfree #dairyfree #weightlossrecipes #weightlossfood #healthydiet #foodfreedom #nutrientdensity...

#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats...

Quinoa is a staple food of the Incas and Indians in Peru, Ecuador & Bolivia. It contains 16 to 20g protein and is high in cystine, lysine...

This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing...

#glutenfree #highprotein #lowcarb These gluten-free pizza bites are made in 30 minutes (prep time included)

#seedcycling #pimpupyourveggies #healthyfats #pesto #freshherbs This is a great pesto base that you can use to pimp up your veggies,...

I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy...