Truth Time: You Need to Make These Changes Once You Hit Your 40s
#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
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Exploring the Relationship Between PMS, PMDD, Trauma and Perimenopause
#perimenopause #PMS #PMDD #trauma #histamineintolerance #hormoneimbalance #perimenopausesymptoms #hormonedisruptors #toxinexposure...
The Gut-Brain Connection: Exploring How the Microbiome Affects Mental Health and Sleep
#microbiomehealth #mentalhealth #gutbacteriaandmentalhealth #gutbacteriaanddepression #guthealthinperimenopause #guthealthinmenopause...
One of the most important nutrients for perimenopause and mental health
#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...
What is metabolic health and how it impacts your hormones & your waistline
#metabolichealth #insulinresistance #inflammation #weightgain #pcos #menopausesymptoms #PMS #skindisorders #dementia #alzheimers...
How much sugar is too much? Sharing my glucose monitoring experiment...
#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...
Have you tried DIM for estrogen dominance/hormonal migraine?
#estrogendominance #hormonalmigraines #DIM #cruciferousvegetables #calciumdglucarate #sulforaphane #liverdetox #PMS #perimenopause...
What is estrogen dominance?
#estrogendominance #hormonebalance #hormonalmigraines #PMS #migraines #fibroids #xenoestrogens #cravings #muffintop #fibroids...
Are your headaches/migraines linked to your hormones or gut?
#migraines #PMS #heachaches #foodsensitivity #guthealth #inflammation #hormoneimbalance #estrogendominance If you've known me for a long...
Are you deficient in magnesium?
#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you...
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