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Holiday Hangover? Not This Year!
#holidayhangover #festiveseasonindulgence #heavymeals #tipstoavoidtheholidayhangover #keepingyourbloodsugarstable #bloodsugarbalance...
What You Didn't Know About Stevia
#stevia #bloodsugarbalance #insulinresistance #weightloss #naturalsweetener #antibacterial #antiinflammatory #stevioside...
THE Supplement for Women 40+?
#creatine #essentialsupplementsforwomen40+ #womenover40 #lifeafter40 #perimenopause #musclemass #bonehealth #brainhealth...
From Insulin Resistance to Fatigue: the 7 Things that Affect Your Blood Sugar
#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...
The 2 best free things to support your immune function
#immunesupport #immunedefense #weakenedimmunefunction #immunesystem #lifestyletoolstosupportyourimmunesystem #foodforyourimmunedefense...
Why protein is so important as we age & how to get enough
#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...
Should you try carb cycling for hormone balance & exercise performance?
#carbcycling #hormonebalance #thyroidhealth #bloodsugarbalance #metabolicflexibility #lowcarb #lowcarbathlete #doyouneedcarbsforperforman...
Exploring the Latest Research on Alzheimer's Causes and Women's Health
#latestresearchonalzheimers #dementia #neurodegenerativedisease #brainhealth #hormonebalance #insulinresistance #bloodsugarbalance...
Pumpkin granola
#ketorecipes #healthyfats #lowcarb #granola #paleo #healthybreakfast #healthysnack #hormonebalancingfoods #bloodsugarbalance...
How much sugar is too much? Sharing my glucose monitoring experiment...
#bloodsugarbalance #insulinresistance #howmuchsugaristoomuch #hormonebalance #bloodsugarandmigraine #bloodsugarandenergy #CGM...
Are you eating these "healthy" foods?
#nutritionmyths #commonhealthfoods #inflammationtrap #bloodsugarbalance #migrainetriggerfoods There are some common “health” foods that...
Why blood sugar balance is the base for migraine freedom
#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...
Blood sugar friendly fudge
#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...
Do humans need to consume animal products?
... and why is it important for migraines? #brainhealth #migrainemanagement #bloodsugarbalance #omnivore #regenerativeagriculture...
Why you should have PREbiotics every day
#prebiotics #resistantstarch #healthygut #microbiomehealth #gutecosystem #bloodsugarbalance #hormonebalance #reduceinflammation...
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