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Why I don’t Recommend a Vegan Diet (Especially for Women)

#veganism #lackofnutrients #vegandiet #lackofprotein #lackoffattyacids #antinutrients #foodsensitivities #leakygut #hormonebalanceafter40...

The Gut-Brain Connection: Exploring How the Microbiome Affects Mental Health and Sleep

#microbiomehealth #mentalhealth #gutbacteriaandmentalhealth #gutbacteriaanddepression #guthealthinperimenopause #guthealthinmenopause...

BHRT does NOT = cancer!

#bioidenticalhormonetherapy #HRT #BHRT #hormonereplacement #perimenopause #menopause #menopausesymptoms #hotflashes #insomnia #depression...

How vitamin C impacts your stress response

#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood...

Testosterone, your vitality & strength hormone

#testosterone #lowtestosterone #lowsexdrive #weightgain #elevatedtestosterone #PCOS #insulinresistance #perimenopause #fertility...

Are you in thyropause??

#perimenopause #menopausesymptoms #thyroidhealth #hormonebalance #hormoneimbalance #lowprogesterone #hypothyroid #thyroidautoimmune...

What to do against long COVID?

#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid...

Why blood sugar balance is the base for migraine freedom

#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...

How a lack of light impacts our brain

#braininflammation #lackoflight #feelinggloomy #depression #winterblues #melatonin #circadianrythm #migrainemanagement #migraines...