Best Foods & Drinks for Weight Loss
#foodsforweightloss #drinksforweightloss #stubbornweight #increasefatburn #increasemetabolism #perimenopause #menopause #weightgain...
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Why You Feel More Stressed in Perimenopause
#perimenopause #menopause #highcortisol #stress #fatigue #adrenalfatigue #stresssolution #getyourenergyback #whywearemorestressedinperime...
How Hormone Changes can Impact Your Mental Health
#increasedanxiety #menopause #womenshealth #menopausesupport #perimenopause #midlifewomen #hormoneimbalance #menopausesymptoms #menopause...
One of the most important nutrients for perimenopause and mental health
#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...
BHRT does NOT = cancer!
#bioidenticalhormonetherapy #HRT #BHRT #hormonereplacement #perimenopause #menopause #menopausesymptoms #hotflashes #insomnia #depression...
What stage of hormone transition are you in?
#stagesofhormonetransition #hormonetransition #perimenopause #menopause #menopausesymptoms #womenshealth #hormoneimbalance...
Maca is a great root to support hormone balance: Why you should try it or if it’s not for you....
#Maca #adaptogens #hormonebalance #memory #focus #energy #superfoods #superfoodsforhormonebalance #perimenopause #menopause...
Why gut health is a non-negotiable in perimenopause and beyond
#perimenopause #menopause #estrobolome #microbiomehealthinperimenopause #microbiomehealthinmenopause #vaginalmicrobiome...
Why women are more prone to Alzheimer's disease
#womenandmentalhealth #womenaremorepronetoalzheimers #hormoneandalzheimersconnection #hormoneimbalance #menopause #perimenopause...
Why you should start weight bearing exercise in your 40s & beyond
#perimenopause #menopause #weighttraininginperimenopause #osteoporosis #bonehealth #takecareofyourself #avoidmuscleloss...
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