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How Improving Digestion can (increase your energy and) Lower Your Need for HRT
#perimenopause #menopause #digestivefunction #digestivejuices #digestiveenzymes #stomachacid #nutrientabsorption #lowerneedforHRT...


Best Foods & Drinks for Weight Loss
#foodsforweightloss #drinksforweightloss #stubbornweight #increasefatburn #increasemetabolism #perimenopause #menopause #weightgain...


Why You Feel More Stressed in Perimenopause
#perimenopause #menopause #highcortisol #stress #fatigue #adrenalfatigue #stresssolution #getyourenergyback #whywearemorestressedinperime...


How Hormone Changes can Impact Your Mental Health
#increasedanxiety #menopause #womenshealth #menopausesupport #perimenopause #midlifewomen #hormoneimbalance #menopausesymptoms #menopause...


One of the most important nutrients for perimenopause and mental health
#perimenopause #nutrientsforhormonebalance #womensmentalhealth #nutritionaltherapy #lowprogesterone #menopause #moodswings #PMS #nausea...


BHRT does NOT = cancer!
#bioidenticalhormonetherapy #HRT #BHRT #hormonereplacement #perimenopause #menopause #menopausesymptoms #hotflashes #insomnia #depression...


What stage of hormone transition are you in?
#stagesofhormonetransition #hormonetransition #perimenopause #menopause #menopausesymptoms #womenshealth #hormoneimbalance...


Maca is a great root to support hormone balance: Why you should try it or if it’s not for you....
#Maca #adaptogens #hormonebalance #memory #focus #energy #superfoods #superfoodsforhormonebalance #perimenopause #menopause...

Why gut health is a non-negotiable in perimenopause and beyond
#perimenopause #menopause #estrobolome #microbiomehealthinperimenopause #microbiomehealthinmenopause #vaginalmicrobiome...


Why women are more prone to Alzheimer's disease
#womenandmentalhealth #womenaremorepronetoalzheimers #hormoneandalzheimersconnection #hormoneimbalance #menopause #perimenopause...

Why you should start weight bearing exercise in your 40s & beyond
#perimenopause #menopause #weighttraininginperimenopause #osteoporosis #bonehealth #takecareofyourself #avoidmuscleloss...
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