Truth Time: You Need to Make These Changes Once You Hit Your 40s
#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...
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The Gut-Brain Connection: Exploring How the Microbiome Affects Mental Health and Sleep
#microbiomehealth #mentalhealth #gutbacteriaandmentalhealth #gutbacteriaanddepression #guthealthinperimenopause #guthealthinmenopause...
Why do women have more sleep issues than men?
#sleep #sleepinperimenopause #sleepinmenopause #sleepissues #insomnia #sleepandage #womensleeplesswellthanmen #sleepissuesinperimenopause...
How to Avoid Hormone Chaos When Traveling
#traveltips #constipation #digestivedistress #guthealth #traveltummy #travelstress #sleepissues #helpyourbodyadapt #enjoyyourholidays...
Do you have trouble getting to sleep and then staying asleep...
#sleepissues #sleepissuesinperimenopause #sleepissuesinmenopause #insomniainperimenopause #insulinresistance #hormonesandsleep...
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