#increasedanxiety #irritability #brainfog #weightgain #sleepissues #heavyperiods #painfulperiods #inflammation #PMS #lifeafter40 #40plus...

#microbiomehealth #mentalhealth #gutbacteriaandmentalhealth #gutbacteriaanddepression #guthealthinperimenopause #guthealthinmenopause...

#sleep #sleepinperimenopause #sleepinmenopause #sleepissues #insomnia #sleepandage #womensleeplesswellthanmen #sleepissuesinperimenopause...

#traveltips #constipation #digestivedistress #guthealth #traveltummy #travelstress #sleepissues #helpyourbodyadapt #enjoyyourholidays...

#sleepissues #sleepissuesinperimenopause #sleepissuesinmenopause #insomniainperimenopause #insulinresistance #hormonesandsleep...