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Healthy Holiday Drink Swaps

#healthyholidaydrinkoptions #healthyholidaydrinkswaps #bettersleep #bettermood #hormonefriendlyoptions #nonalcoholicdrinkideas...

Why You Need to Eat Your Broccoli in Perimenopause

#whyyouneedtoeatyourbroccoli #DIM #sulforaphane #perimenopause #womensnutrition #womenshealth #hormonebalancing #estrogendetox #detox...

Best Foods & Drinks for Weight Loss

#foodsforweightloss #drinksforweightloss #stubbornweight #increasefatburn #increasemetabolism #perimenopause #menopause #weightgain...

From Insulin Resistance to Fatigue: the 7 Things that Affect Your Blood Sugar

#insulinresistance #bloodsugarimbalance #chronicfatigue #cellularaging #underlyingfactorsofinsulinresistance #womensnutrition...

Why protein is so important as we age & how to get enough

#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...

How vitamin C impacts your stress response

#stresssolution #womensnutrition #vitaminc #chronicfatigue #anxiety #vitaminc #hormonebalance #nutrientdepletion #stress #mood...