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Why do women have more sleep issues than men?
#sleep #sleepinperimenopause #sleepinmenopause #sleepissues #insomnia #sleepandage #womensleeplesswellthanmen #sleepissuesinperimenopause...
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How to detox from forever chemicals
#foreverchemicals #PFAS #toxins #drinkingwatersafety #hormonedisruptors #thyroidhealth #fertility #cognitiveimpairment #obesity...
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What are forever chemicals and how do they impact your health?
#foreverchemicals #PFAS #toxins #drinkingwatersafety #hormonedisruptors #thyroidhealth #fertility #cognitiveimpairment #obesity...
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What labs should you run in perimenoause?
#perimenopause #labsinperimenopause #whatlabstoruninperimenopause #testyourhormones #hormonetesting #righttestingforhormones...
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Fall foods for gut & immune health
#fallfoods #recipeinspiration #keepyourmicrobeshappy #eatseasonal #eatlocal #seasonalfoods #immunehealth #nourishingrecipes As the leaves...
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How your hormones impact your immune system
#autoimmunedisease #hormonesandimmunefunction #hormonesandinflammation #immunefunctioninmenopause #genderdifferenceininfections Last...
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The 2 best free things to support your immune function
#immunesupport #immunedefense #weakenedimmunefunction #immunesystem #lifestyletoolstosupportyourimmunesystem #foodforyourimmunedefense...
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What you need to know about intermittent fasting for women
#intermittentfasting #intermittentfastingforwomen #intermittentfastinginperimenopause #cortisol #stresshormone #howtodofastingright...
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Understanding Heavy Metals in Foods: Risks and Mitigation Strategies
#heavymetals #heavymetalpoisoning #weightgain #hormoneimbalance #brainfog #fatigue #cognitivedecline #lead #arsenic #mercury #cadmium...
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Avoid these triggers for anxiety
#anxiety #anxietytriggers #foodsthattriggeranxiety #perimenopause #gaba #lowprogesterone #avoidtheseanxietytriggers #anxietysymptoms I...
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Why protein is so important as we age & how to get enough
#agebetter #40plus #lifeafter40 #choosehealth #perimenopausehelp #hormonebalancing #womensnutrition #eatyourprotein #healthyaging...
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Should you try carb cycling for hormone balance & exercise performance?
#carbcycling #hormonebalance #thyroidhealth #bloodsugarbalance #metabolicflexibility #lowcarb #lowcarbathlete #doyouneedcarbsforperforman...
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Natural contraception options for women
#naturalcontraception #womenshealth #contraceptionoptions #BHRT #FAM #trackyourcycle #cyclesyncing #perimenopause #fertility...
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What to do about belly fat in perimenopause
You might be familiar with the rollercoaster ride that is perimenopause or maybe you’re just starting to get to know the hormone chaos...
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How to Avoid Hormone Chaos When Traveling
#traveltips #constipation #digestivedistress #guthealth #traveltummy #travelstress #sleepissues #helpyourbodyadapt #enjoyyourholidays...
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How to know if you're in perimenopause?
#perimenopause #perimenopausesymptoms #hormonetransition #hormoneimbalance #lowprogesterone #BHRT #hormonereplacementtherapy...
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Should you try peptide therapy?
#peptides #aminoacids #proteins #antiaging #autoimmunedisease #inflammation #regeneration #cellrenewal #epigenetics What are Peptides?...
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The Sunshine Vitamin that Acts as a Hormone
#sunshinevitamin #vitamind #immunehealth #hormonebalance #vdrgene #nutrientdeficiencies #migraines Last week we talked about sunscreens,...
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Protecting your skin AND the environment: how to choose a non toxic sunscreen?
#sunprotection #nontoxicsunscreen #freeradicals #skinprotection #mineralsunscreens #protecttheenvironment #biodegradeable I used to...
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The Salt Paradox: Is Salt Really Bad for Your Health?
#salt #sodium #hearthealth #bloodpressure #electrolytes #fluidbalance #musclecontractions #hormonebalance #saltparadox You shouldn’t use...
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