top of page
Blog
Search
Get more energy, better sleep & improve chronic illness
#cellularhealth #antiaging #chronicdisease #migraines #fibromyalgia #mitochondrialfunction #lackofenergy #brainhealth Two weeks ago I...
How to make a weekend's worth of healthy food for the family?
What you need: 1 free-range chicken Veggies for lasagna (see exact ingredients in recipe) 10 eggs 1 can of organic beans or lentils 1...
Are you eating these "healthy" foods?
#nutritionmyths #commonhealthfoods #inflammationtrap #bloodsugarbalance #migrainetriggerfoods There are some common “health” foods that...
Should you avoid gluten?
#glutenfree #leakygut #autoimmune #impactofglutenongut #glutenandmigraine #glutensensitivity #glutenandhashimotos Going gluten free seems...
The Serotonin-migraine connection
#migraine #serotoninandmigraine #serotoninandguthealth #probiotics #tryptophan In the past it was believed that migraine symptoms were...
Iron deficiency - a female "disease"?
#irondeficiency #ironanemia #irondeficiencyandmigraine #migrainetips #migrainenutrition #migrainelife #migrainecomorbidities...
Can Vitamin D deficiency impact migraines?
#vitaminddeficiency #vitamindandmigraines #nutrientdeficienies #migrainenutrients #immunesystem Vitamin D is a fat-soluble vitamin...
Got allergies?
#seasonalallergies #migraine #histamineintolerance #MCAS #immunehealth #environmentalallergies Migraine or headaches can be a side effect...
What you need to know about IUDs
#hormonebalance #IUD #hormonereplacementtherapy #hormonalmigraines #bioidenticalhormones I have been working with more and more clients...
Detox your mind & increase resilience to relieve migraines and chronic fatigue
#detox #emf #monkeymind #chronicfatigue #migraines #toxicburden #declutter #minfulness #raiseyourthreshold #increaseresilience There’s...
My TOP 7 tips to eliminate toxins
#eliminatetoxins #detox #reduceyourtoxicburden #ecofriendly #naturaldetox #cleanlifestyleformigraines #healthyliving So last week we...
What you need to know about toxicity & migraines
#toxicburden #environmentaltoxins #liverhealth #toxicburdenandmigraines #internaltoxins #detox #cleanlifestyle #leakygut...
What to do against long COVID?
#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid...
The Thyroid - Migraine Connection
#migrainethyroidconnection #underlyingcausesofmigraines #hypothyroidism #migraines #neuroinflammation The thyroid is a small,...
Why histamine can cause migraines
#migraines #histamineintolerance #guthealth #allergysymptoms #benadryl #DAO #immunehealth #mastcellactivationsyndrome #diamineoxidase...
Why blood sugar balance is the base for migraine freedom
#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...
Blood sugar friendly fudge
#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...
How a lack of light impacts our brain
#braininflammation #lackoflight #feelinggloomy #depression #winterblues #melatonin #circadianrythm #migrainemanagement #migraines...
9 ways to minimize the impact of food, drink & stress on migraines during the holidays
#migrainemanagement #managingmigrainesduringholidayseason #holidaysugarhangover #migrainetriggers #stresssolution #stressmanagement...
Can adrenal fatigue cause migraines? Or do migraines cause adrenal fatigue….
#migraines #migrainemanagement #migrainehelp #chronicfatigue #adrenalfatigue #cortisol #stress Unfortunately the answer is both! Now read...
bottom of page