Got allergies?
#seasonalallergies #migraine #histamineintolerance #MCAS #immunehealth #environmentalallergies Migraine or headaches can be a side effect...
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What you need to know about IUDs
#hormonebalance #IUD #hormonereplacementtherapy #hormonalmigraines #bioidenticalhormones I have been working with more and more clients...
Detox your mind & increase resilience to relieve migraines and chronic fatigue
#detox #emf #monkeymind #chronicfatigue #migraines #toxicburden #declutter #minfulness #raiseyourthreshold #increaseresilience There’s...
My TOP 7 tips to eliminate toxins
#eliminatetoxins #detox #reduceyourtoxicburden #ecofriendly #naturaldetox #cleanlifestyleformigraines #healthyliving So last week we...
What you need to know about toxicity & migraines
#toxicburden #environmentaltoxins #liverhealth #toxicburdenandmigraines #internaltoxins #detox #cleanlifestyle #leakygut...
What to do against long COVID?
#longhaulersymptom #mitochondrialdysfunction #leakygut #anxiety #depression #fatigue #brainfog #impairedbrainfunction #longcovid...
The Thyroid - Migraine Connection
#migrainethyroidconnection #underlyingcausesofmigraines #hypothyroidism #migraines #neuroinflammation The thyroid is a small,...
Why histamine can cause migraines
#migraines #histamineintolerance #guthealth #allergysymptoms #benadryl #DAO #immunehealth #mastcellactivationsyndrome #diamineoxidase...
Why blood sugar balance is the base for migraine freedom
#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...
Blood sugar friendly fudge
#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...
How a lack of light impacts our brain
#braininflammation #lackoflight #feelinggloomy #depression #winterblues #melatonin #circadianrythm #migrainemanagement #migraines...
9 ways to minimize the impact of food, drink & stress on migraines during the holidays
#migrainemanagement #managingmigrainesduringholidayseason #holidaysugarhangover #migrainetriggers #stresssolution #stressmanagement...
Can adrenal fatigue cause migraines? Or do migraines cause adrenal fatigue….
#migraines #migrainemanagement #migrainehelp #chronicfatigue #adrenalfatigue #cortisol #stress Unfortunately the answer is both! Now read...
Do humans need to consume animal products?
... and why is it important for migraines? #brainhealth #migrainemanagement #bloodsugarbalance #omnivore #regenerativeagriculture...
Could this cause your migraines?
#migraines #bloodsugarimbalance #bloodsugarcontrol #highbloodsugarsymptoms #migrainemanagement #migrainenutrition Glucose level...
What are your options for hormonal migraines & menopause symptoms?
#hormonalmigraines #estrogendominance #lowprogesterone #menstrualheadaches #perimenopause #menopausesymptoms #naturalhormonebalancing...
Can you get all your nutrients from food?
#nutrientdensity #doyouneedsupplements #supplementquality #soildepletion #declineinnutrients #wholefoods #digestivehealth...
Why fish oil is crucial for migraines & chronic pain
#migraines #migrainenutrition #migrainehelp #chronicpain #inflammation #fishoil #healthyfats #prostaglandins #hormonebalance...
Why you should have PREbiotics every day
#prebiotics #resistantstarch #healthygut #microbiomehealth #gutecosystem #bloodsugarbalance #hormonebalance #reduceinflammation...
The migraine - gut - connection
We’ve been talking about IBS/IBD and the link to hormonal imbalance and what is leaky gut. You remember my client who’s been suffering...
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