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Why blood sugar balance is the base for migraine freedom
#bloodsugarbalance #neuroinflammation #brainfog #anxiety #depression #migraines #headaches Balanced blood sugar levels are the base for a...
Blood sugar friendly fudge
#dairyfree #lowsugar #wholefood #lowcarb #bloodsugarbalance #seasonaltreat #glutenfree #healthyfudge Christmas time is the time where...
How a lack of light impacts our brain
#braininflammation #lackoflight #feelinggloomy #depression #winterblues #melatonin #circadianrythm #migrainemanagement #migraines...
9 ways to minimize the impact of food, drink & stress on migraines during the holidays
#migrainemanagement #managingmigrainesduringholidayseason #holidaysugarhangover #migrainetriggers #stresssolution #stressmanagement...
Can adrenal fatigue cause migraines? Or do migraines cause adrenal fatigue….
#migraines #migrainemanagement #migrainehelp #chronicfatigue #adrenalfatigue #cortisol #stress Unfortunately the answer is both! Now read...
Do humans need to consume animal products?
... and why is it important for migraines? #brainhealth #migrainemanagement #bloodsugarbalance #omnivore #regenerativeagriculture...
Could this cause your migraines?
#migraines #bloodsugarimbalance #bloodsugarcontrol #highbloodsugarsymptoms #migrainemanagement #migrainenutrition Glucose level...
What are your options for hormonal migraines & menopause symptoms?
#hormonalmigraines #estrogendominance #lowprogesterone #menstrualheadaches #perimenopause #menopausesymptoms #naturalhormonebalancing...
Can you get all your nutrients from food?
#nutrientdensity #doyouneedsupplements #supplementquality #soildepletion #declineinnutrients #wholefoods #digestivehealth...
Why fish oil is crucial for migraines & chronic pain
#migraines #migrainenutrition #migrainehelp #chronicpain #inflammation #fishoil #healthyfats #prostaglandins #hormonebalance...
Why you should have PREbiotics every day
#prebiotics #resistantstarch #healthygut #microbiomehealth #gutecosystem #bloodsugarbalance #hormonebalance #reduceinflammation...
The migraine - gut - connection
We’ve been talking about IBS/IBD and the link to hormonal imbalance and what is leaky gut. You remember my client who’s been suffering...
What is leaky gut?
#leakygut #guthealth #autoimmunedisease #foodsensitivities #skinissues #eczema #microbiomehealth #digestivefunction ...and how does it...
IBS/IBD - Constipation & Hormones?
#IBS #IBD #constipation #hormoneimbalance #Lipopolysaccharides #LPS #estrogendominance #thyroidfunction #stress #adrenalfunction...
My TOP 6 tips to boosting your progesterone levels naturally
#lowprogesterone #boostprogesteronenaturally #hormonebalance #zenhormone Most of us (especially in peri menopause) are dealing with low...
Have you tried DIM for estrogen dominance/hormonal migraine?
#estrogendominance #hormonalmigraines #DIM #cruciferousvegetables #calciumdglucarate #sulforaphane #liverdetox #PMS #perimenopause...
Could salicylates or oxalates cause your symptoms?
#salicylates #oxalates #guthealth #microbiome #leakygut #compromisedfatdigestion #liverhealth #oxalobacterformigenes #allergies...
What is estrogen dominance?
#estrogendominance #hormonebalance #hormonalmigraines #PMS #migraines #fibroids #xenoestrogens #cravings #muffintop #fibroids...
Hairloss?
#hairloss #hypothyroid #hyperthyroid #hashimotos #gravesdisease #ironanemia #guthealth #stomachacid #nutrientdeficiencies Hair loss is...
Easy ice cream
#dairyfree #lowsugar #wholefood #lowcarb #healthyicecream #summertreat It's summer time again and most people love ice cream! For those...
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