The stomach acid paradox...
#indigestion #acidreflux #burningsensation #senseofexcessfullness #stomachacid #hcl #digestion #notoacidblockers #burping #heartburn...
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2-minute seaweed tartar
#iodine #thyroidhealth #seaweed #omega3 #vitaminE #magnesium #seavegetables #dairyfree #vegan #seaweedtartar #2minuterecipe...
Low carb cauliflower bread
#lowcarb #lowcalorie #glutenfree #dairyfree #lowcarbbaking #highinfiber #healthyfats I love this bread as it is a great way to eat more...
Food sensitivity can be healed!!!
#foodsensitivity #allergies #skinhealth #guthealth #leakygut #glutenintolerance #lactoseintolerance #foodsensitivitytesting...
Irresistible Zucchini & Maca Muffins
#lowcarb #eggfree #vegan #glutenfree #dairyfree #weightlossrecipes #weighlossfood #healthydiet #foodfreedom #guiltfreetreats...
Are you preparing quinoa correctly?
Quinoa is a staple food of the Incas and Indians in Peru, Ecuador & Bolivia. It contains 16 to 20g protein and is high in cystine, lysine...
Are you deficient in magnesium?
#magnesium #magnesiumdeficiency #anxiety #PMS #hormoneimbalance #migraines #muscletension #heartpalpitations #irregularheartbeat If you...
Hormone-Balancing Chia Pudding
This pudding is great for breakfast or a 4PM snack. It will keep your blood sugar stable while providing you with great hormone balancing...
Easy pizza bites
#glutenfree #highprotein #lowcarb
These gluten-free pizza bites are made in 30 minutes (prep time included)
DIY Pesto
#seedcycling #pimpupyourveggies #healthyfats #pesto #freshherbs This is a great pesto base that you can use to pimp up your veggies,...
Gluten & yeast-free seed bread
I love this bread as it has a real bread texture plus it is low in carbs and high in healthy fats and fiber! My favorite is to just enjoy...
The immune - gut connection
Did you know that 80% of our immunity lives in and around the gastrointestinal tract? This explains why there is such a strong connection...
How to stay slim & sane during lockdown
We are going through crazy times at the moment… People are crazy shopping and stocking on food and toilet paper. Being locked down at...
Guilt-free chocolate protein bars
INGREDIENTS: Dry ingredients: ½ cup Pumpkin protein powder (or other but pumpkin has a sweeter taste) ½ cup Roasted sunflower seeds ¼ cup...
Immune Boosting Essentials for Covid-19
#immunesystem #protection #Covid_19 #boostyourimmunesystem #avoidcytokinestorm I don't know how you feel about this Virus, but it's...
Give your liver & gut some love!
How’s your start into 2020 been? Mine started with what we generally call the ‘stomach flu’ yikes! Some of you might have followed that...
Why you should try intermittent fasting
What are the benefits and concerns with intermittent fasting? #intermittentfasting #autophagy #weightloss #autoimmunedisease Intermittent...
Baked Blueberry & Zucchini Oatmeal
#highprotein #highfiber #healthyfats This is a yummy dish that you can have for breakfast or mid-day snack. It's easy to take with you...
How to know when you are stressed?
We need space in our day to just do NOTHING! If you are like me, you are thinking “NOTHING??? What a waste of time and what for!?” If I...
Pumpkin pie with coconut shortcrust (GF & dairy-free)
#pumpkinpie #bloodsugarfriendlypumpkinpie #bloodsugarfriendlyholidaytreats #wholesomeyum #dairyfree #glutenfree #veganoption This is a...
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