Blog

8 Reasons Why You Need Protein

What is protein? Did you know that your organs, tissues, muscles and hormones (insulin and thyroid hormone) are all made from proteins?...

Want to enjoy your holiday but not completely fall off the wagon ?

#traveltips #glutenfreetraveler #dairyfreetraveler #stayfitonholidays #foodintolerance #fitnessonholidays #stayfit #enjoyyourholidays...

Healthy "On-the-Go" Kale & Spinach Muffins

I love this recipe! This is my favorite travel snack. You can eat these for breakfast, as a snack or to complete your lunch or dinner....

Healthy banana pancakes

Even if you are not vegan, you might be tired of eggs or just want to try out something different... These #glutenfree #vegan #pancakes...

5 Foods to fight inflammation

Are you busy and always on the go? Add these foods to your diet to help your body detoxify and protect itself against free radicals. In...