No Sugar Pumpkin Cheesecake Muffins

#hormonebalance #lowcarb #nosugar #healthymuffins #healthyfats #bloodsugarregulation #healthyeatingcanbeeasy #dairyfree #glutenfree

These muffins just taste divine! I have them to finish my breakfast on a sweet note, but be careful, you'll want to keep on eating if you don't portion them ;-).

These beauties are high in beta carotene, fiber, protein, healthy fats and potassium.

INGREDIENTS (makes 8 muffins):

• 160g mashed pumpkin

• zest of 1 orange + 4 TBSP juice

• 80g soy yogurt + 1 TBSP psyllium husk or quark/fromage frais

• 3 TBSP coconut butter + 2 TBSP coconut milk

• 5 eggs (I used flax eggs: 5 TBSP flax + 10 TBSP water)

• 1.5 scoops collagen

• 2 TBSP coconut flour

• 1 cup leftover pulp from nutmilk or just ground nuts

• 1 generous scoop protein powder

• 1 tsp cinnamon

• 1/2 tsp baking soda + splash of apple cider vinegar

• If the mix is too stiff, add a bit of water until it's a smooth paste

PREPARATION:

• mix all ingredients together

• bake at 180°C for 20-30 minutes